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H&H 28-Day Detox
Historically, dietitians don’t love detoxes and I’m no exception. Many cleanses claim to rid your body of toxins, but are devoid of nutrients, or have unexpected side effects. Take juicing, for...
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Judgement Day
I have a feeling this post is going to be all over the place, and I’m okay with that. I think I have eaten out more times in the past week with my detox restrictions than I do in most typical weeks. In...
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Arepas with Creamy Avocado Citrus Dressing
I’ve already expressed my joy at discovering arepas at a local food truck, Quiero Arepas. And yes I “quiero” them often now! My first experience was with their Reina Pepiada, a crispy corn shell...
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